Sergey Parakhin 30:00 row
6,777
Meters
30:00.0
Time
2:12.8
Pace
400
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 857 |
| Drag Factor | 112 |
May 03, 2018 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 800 | 400 | 29 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 26 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 27 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 28 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 28 |
| 10:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 30 |
| 12:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 29 |
| 14:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 30 |
| 16:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 28 |
| 18:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 30 |
| 20:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 29 |
| 22:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 28 |
| 24:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 28 |
| 26:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 29 |
| 28:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 30 |
| 30:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 28 |
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Workout Graph
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