Maria Chris Zissi 30:07 row
6,652m
Meters
30:07.0
Time
2:15.8
Pace
393
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 940 |
| Drag Factor | 95 |
January 29, 2018 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,652m | 2:15.8 | 140 | 780 | 28 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 28 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 30 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 33 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 35 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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