Maria Chris Zissi 30:07 row
7,118
Meters
30:07.5
Time
2:06.9
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 976 |
| Drag Factor | 95 |
February 04, 2018 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,118 | 2:06.9 | 171 | 888 | 443 | 29 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 31 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 32 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 32 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 32 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 34 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 34 |
| 30:07.0 | 25 | 2:20.0 | 128 | 738 | 1 | 8 |
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Workout Graph
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