Maria Chris Zissi 11x500m/1:00r row
5,500m
Meters
23:32.7
Time
2:08.4
Pace
348
Calories
| Rest Distance | 1,983m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,483m |
| Overall Time | 34:32.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Stroke Count | 1059 |
| Drag Factor | 94 |
February 08, 2018 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.7 | 5,500m | 2:08.4 | 165 | 868 | 33 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 31 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 38 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 34 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 35 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 35 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 35 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 36 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 29 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 30 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 31 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 29 | |
| r1,983m |
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Workout Graph
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