Maria Chris Zissi v500m/2:00r...10 row
5,700m
Meters
21:42.0
Time
1:54.2
Pace
398
Calories
154
Heart Rate
| Rest Distance | 4,541m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,241m |
| Overall Time | 43:42.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 37 |
| Stroke Count | 1436 |
| Drag Factor | 94 |
February 09, 2018 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.0 | 5,700m | 1:54.2 | 235 | 1108 | 37 | 154 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 37 | 120 | |
| r: 2:00 | 431m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 36 | 140 | |
| r: 2:00 | 431m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 36 | 146 | |
| r: 2:00 | 447m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 36 | 155 | |
| r: 2:00 | 420m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 36 | 147 | |
| r: 2:00 | 414m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 36 | 167 | |
| r: 2:00 | 422m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 36 | 167 | |
| r: 2:00 | 407m | ||||||
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 34 | 167 | |
| r: 2:00 | 379m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 167 | |
| r: 3:00 | 585m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | 167 | |
| r: 3:00 | 605m | ||||||
| r4,541m |
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Workout Graph
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