Maria Chris Zissi v2500m/1:00r...10 row
5,300m
Meters
22:44.5
Time
2:08.7
Pace
342
Calories
148
Heart Rate
| Rest Distance | 3,616m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,916m |
| Overall Time | 41:44.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 41 |
| Stroke Count | 1160 |
| Drag Factor | 105 |
February 16, 2018 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.5 | 5,300m | 2:08.7 | 164 | 864 | 41 | 148 | |
| 12:18.3 | 2,500m | 2:27.6 | 109 | 674 | 24 | 119 | |
| r: 1:00 | 199m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 49 | 141 | |
| r: 2:00 | 365m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | 147 | |
| r: 2:00 | 373m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | 149 | |
| r: 2:00 | 397m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | 149 | |
| r: 2:00 | 378m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | 149 | |
| r: 2:00 | 389m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 42 | 151 | |
| r: 2:00 | 388m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 42 | 154 | |
| r: 2:00 | 388m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | 154 | |
| r: 2:00 | 385m | ||||||
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 32 | 170 | |
| r: 2:00 | 354m | ||||||
| r3,616m |
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Workout Graph
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