Maria Chris Zissi 20:07 row
4,072m
Meters
20:07.2
Time
2:28.2
Pace
223
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 120 |
February 17, 2018 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,072m | 2:28.2 | 107 | 669 | 21 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 22 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 20:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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