Maria Chris Zissi 30:06 row
6,186m
Meters
30:06.0
Time
2:25.9
Pace
342
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
February 26, 2018 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,186m | 2:25.9 | 113 | 687 | 26 | 115 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 112 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 118 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 117 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 116 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 | 116 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 116 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 0 | 112 |
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Workout Graph
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