Maria Chris Zissi 30:46 row
7,016m
Meters
30:46.9
Time
2:11.6
Pace
423
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 120 |
March 20, 2018 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.9 | 7,016m | 2:11.6 | 153 | 828 | 23 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 |
| 30:46.0 | 175m | 2:11.4 | 154 | 830 | 20 |
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Workout Graph
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