Maria Chris Zissi 31:07 row
7,037m
Meters
31:07.6
Time
2:12.6
Pace
420
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 119 |
March 22, 2018 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.6 | 7,037m | 2:12.6 | 150 | 815 | 23 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 31:07.0 | 255m | 2:11.3 | 154 | 831 | 23 |
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Workout Graph
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