Maria Chris Zissi 20:04 row
4,214
Meters
20:04.9
Time
2:22.9
Pace
237
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
March 28, 2018 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,214 | 2:22.9 | 120 | 712 | 237 | 24 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 23 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 24 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 |
| 20:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 |
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Workout Graph
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