Maria Chris Zissi 30:57 row
6,036m
Meters
30:57.9
Time
2:33.9
Pace
322
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 119 |
April 05, 2018 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.9 | 6,036m | 2:33.9 | 96 | 630 | 20 | 109 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 18 | 101 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 111 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 112 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 116 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 107 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 119 |
| 30:57.0 | 193m | 2:27.6 | 109 | 674 | 18 | 99 |
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Workout Graph
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