Maria Chris Zissi 500m row
500m
Meters
1:39.5
Time
1:39.5
Pace
40
Calories
153
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 120 |
April 05, 2018 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 153 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 135 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 34 | 153 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 30 | 159 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 30 | 160 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 29 | 159 |
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Workout Graph
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