Maria Chris Zissi 30:11 row
6,253
Meters
30:11.6
Time
2:24.8
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 118 |
April 08, 2018 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 6,253 | 2:24.8 | 115 | 696 | 23 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 21 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 |
| 30:11.0 | 31 | 2:57.4 | 63 | 515 | 16 |
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Workout Graph
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