Maria Chris Zissi 30:06 row
6,320m
Meters
30:06.7
Time
2:22.9
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 109 |
April 16, 2018 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,320m | 2:22.9 | 120 | 712 | 20 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 9 |
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Workout Graph
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