Maria Chris Zissi 32:03 row
7,138
Meters
32:03.6
Time
2:14.7
Pace
421
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 109 |
April 23, 2018 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:03.6 | 7,138 | 2:14.7 | 143 | 792 | 421 | 21 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 20 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 20 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 |
| 32:03.0 | 497 | 2:03.7 | 185 | 935 | 31 | 21 |
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Workout Graph
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