Maria Chris Zissi 500m row
500m
Meters
1:39.6
Time
1:39.6
Pace
39
Calories
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 109 |
May 13, 2018 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 31 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 27 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 30 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 29 |
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Workout Graph
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