Maria Chris Zissi 20:09 row
3,425m
Meters
20:09.2
Time
2:56.5
Pace
173
Calories
92
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 109 |
May 14, 2018 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 3,425m | 2:56.5 | 64 | 518 | 17 | 92 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 18 | 90 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 19 | 93 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 20 | 91 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 20 | 94 |
| 20:09.0 | 22m | 3:24.5 | 41 | 440 | 7 | 91 |
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Workout Graph
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