Maria Chris Zissi v500m/2:00r...3 row
1,500m
Meters
5:32.8
Time
1:50.9
Pace
108
Calories
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,539m |
| Overall Time | 11:32.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 173 |
| Drag Factor | 107 |
May 28, 2018 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.8 | 1,500m | 1:50.9 | 256 | 1182 | 26 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | |
| r: 2:00 | 348m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | |
| r: 2:00 | 324m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | |
| r: 2:00 | 367m | |||||
| r1,039m |
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Workout Graph
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