Maria Chris Zissi 30:07 row
5,340m
Meters
30:07.3
Time
2:49.2
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 526 |
| Drag Factor | 108 |
May 28, 2018 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,340m | 2:49.2 | 72 | 548 | 16 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 19 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 17 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 18 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 17 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 17 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 17 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 8 |
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Workout Graph
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