Maria Chris Zissi v2500m/1:00r...1 row
2,500m
Meters
11:12.6
Time
2:14.5
Pace
148
Calories
144
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,518m |
| Overall Time | 12:12.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 111 |
June 01, 2018 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.6 | 2,500m | 2:14.5 | 144 | 794 | 26 | 144 | |
| 11:12.6 | 2,500m | 2:14.5 | 144 | 794 | 26 | 144 | |
| r: 1:00 | 18m | ||||||
| r18m |
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Workout Graph
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