Maria Chris Zissi v500m/2:00r...3 row
1,500
Meters
6:17.4
Time
2:05.8
Pace
101
Calories
132
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,526 |
| Overall Time | 12:17.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 108 |
June 01, 2018 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:17.4 | 1,500 | 2:05.8 | 176 | 905 | 25 | 132 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 19 | 92 | |
| r: 2:00 | 349 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 27 | 147 | |
| r: 2:00 | 351 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | 158 | |
| r: 2:00 | 326 | ||||||
| r1,026 |
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Workout Graph
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