Maria Chris Zissi 30:07 row
5,227m
Meters
30:07.3
Time
2:52.8
Pace
263
Calories
95
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 105 |
June 01, 2018 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,227m | 2:52.8 | 68 | 533 | 18 | 95 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 20 | 107 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 20 | 95 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 20 | 92 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 19 | 92 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 19 | 104 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 18 | 88 |
| 30:07.0 | 13m | 4:29.2 | 18 | 361 | 10 | 84 |
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Workout Graph
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