Maria Chris Zissi 30:11 row
6,481
Meters
30:11.7
Time
2:19.7
Pace
371
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 110 |
June 21, 2018 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.7 | 6,481 | 2:19.7 | 128 | 737 | 371 | 22 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 |
| 30:11.0 | 42 | 2:10.9 | 156 | 654 | 2 | 15 |
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Workout Graph
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