Maria Chris Zissi 21:13 row
4,015
Meters
21:13.4
Time
2:38.5
Pace
212
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 107 |
July 17, 2018 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.4 | 4,015 | 2:38.5 | 88 | 599 | 212 | 22 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 21 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 22 |
| 15:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 21 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 |
| 21:13.0 | 252 | 2:24.8 | 115 | 690 | 14 | 22 |
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Workout Graph
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