Maria Chris Zissi 30:07 row
6,476m
Meters
30:07.5
Time
2:19.5
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 108 |
July 18, 2018 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,476m | 2:19.5 | 129 | 743 | 22 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 8 |
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Workout Graph
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