Maria Chris Zissi 16:04 row
3,518m
Meters
16:04.0
Time
2:17.0
Pace
204
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 87 |
November 01, 2018 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.0 | 3,518m | 2:17.0 | 136 | 768 | 23 | 138 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 116 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 144 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 147 |
| 16:04.0 | 226m | 2:21.5 | 123 | 724 | 22 | 144 |
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