Maria Chris Zissi 18:20 row
4,046m
Meters
18:20.8
Time
2:16.0
Pace
237
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 88 |
November 02, 2018 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.8 | 4,046m | 2:16.0 | 139 | 778 | 25 | 143 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 116 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 135 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 152 |
| 18:20.0 | 804m | 2:04.3 | 182 | 926 | 30 | 168 |
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