Maria Chris Zissi 30:10 row
5,240m
Meters
30:10.3
Time
2:52.7
Pace
265
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 87 |
November 09, 2018 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 5,240m | 2:52.7 | 68 | 533 | 24 | 107 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 27 | 95 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 25 | 97 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 26 | 101 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 26 | 106 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 26 | 118 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 27 | 120 |
| 30:10.0 | 30m | 2:46.6 | 76 | 560 | 12 | 114 |
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