Maria Chris Zissi 31:56 row
7,026
Meters
31:56.6
Time
2:16.3
Pace
408
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 959 |
| Drag Factor | 87 |
November 11, 2018 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:56.6 | 7,026 | 2:16.3 | 138 | 774 | 408 | 30 | 158 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 29 | 150 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 29 | 144 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 30 | 160 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 31 | 162 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 31 | 157 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 31 | 169 |
| 31:56.0 | 435 | 2:13.3 | 148 | 808 | 25 | 30 | 166 |
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Workout Graph
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