Maria Chris Zissi 15:20 row
3,522m
Meters
15:20.0
Time
2:10.6
Pace
213
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 88 |
November 13, 2018 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 3,522m | 2:10.6 | 157 | 840 | 29 | 157 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 | 139 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 32 | 155 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 31 | 167 |
| 15:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 165 |
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