Maria Chris Zissi 30:29 row
6,025m
Meters
30:29.9
Time
2:31.8
Pace
326
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 87 |
November 14, 2018 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.9 | 6,025m | 2:31.8 | 100 | 643 | 27 | |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 27 | 108 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 26 | 117 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 26 | 108 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 117 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 27 | 124 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 30 | 147 |
| 30:29.0 | 107m | 2:15.5 | 141 | 784 | 24 | 142 |
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Workout Graph
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