Maria Chris Zissi 45:07 row
8,232m
Meters
45:07.1
Time
2:44.4
Pace
424
Calories
104
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 1228 |
| Drag Factor | 88 |
November 16, 2018 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 8,232m | 2:44.4 | 79 | 570 | 25 | 104 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 27 | 101 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 28 | 107 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 28 | 108 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 27 | 105 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 28 | 108 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 27 | 107 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 27 | 101 |
| 40:00.0 | 872m | 2:52.0 | 69 | 536 | 27 | 103 |
| 45:00.0 | 883m | 2:49.8 | 71 | 545 | 27 | 103 |
| 45:07.0 | 18m | 3:14.4 | 48 | 463 | 8 | 100 |
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Workout Graph
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