Maria Chris Zissi 30:07 row
5,278m
Meters
30:07.2
Time
2:51.2
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 88 |
November 17, 2018 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,278m | 2:51.2 | 70 | 540 | 24 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 26 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 26 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 8 |
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Workout Graph
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