Maria Chris Zissi 42:28 row
7,525m
Meters
42:28.4
Time
2:49.3
Pace
390
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 1143 |
| Drag Factor | 86 |
November 20, 2018 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.4 | 7,525m | 2:49.3 | 72 | 548 | 27 | 107 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 27 | 98 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 26 | 96 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 26 | 102 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 26 | 98 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 26 | 101 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | 103 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 26 | 102 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | 125 |
| 42:28.0 | 589m | 2:05.6 | 176 | 907 | 33 | 141 |
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Workout Graph
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