Maria Chris Zissi 54:29 row
10,020m
Meters
54:29.5
Time
2:43.1
Pace
522
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 1468 |
| Drag Factor | 86 |
December 02, 2018 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:29.5 | 10,020m | 2:43.1 | 81 | 577 | 27 | 117 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 27 | 106 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 28 | 113 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 27 | 112 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 27 | 115 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 27 | 113 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 27 | 116 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 27 | 118 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 27 | 119 |
| 45:00.0 | 923m | 2:42.5 | 82 | 580 | 27 | 118 |
| 50:00.0 | 905m | 2:45.7 | 77 | 564 | 26 | 115 |
| 54:29.0 | 885m | 2:31.9 | 100 | 643 | 26 | 139 |
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Workout Graph
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