Maria Chris Zissi 46:26 row
8,019m
Meters
46:26.9
Time
2:53.7
Pace
405
Calories
106
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 87 |
December 06, 2018 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.9 | 8,019m | 2:53.7 | 67 | 529 | 26 | 106 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 26 | 100 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 26 | 103 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 26 | 113 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 25 | 104 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 26 | 110 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 26 | 106 |
| 35:00.0 | 849m | 2:56.6 | 63 | 518 | 26 | 108 |
| 40:00.0 | 851m | 2:56.2 | 64 | 519 | 26 | 107 |
| 45:00.0 | 842m | 2:58.1 | 62 | 513 | 26 | 104 |
| 46:26.0 | 236m | 3:02.2 | 58 | 499 | 24 | 102 |
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Workout Graph
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