Maria Chris Zissi 22:32 row
4,020m
Meters
22:32.2
Time
2:48.1
Pace
208
Calories
133
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 111 |
February 10, 2019 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.2 | 4,020m | 2:48.1 | 74 | 553 | 27 | 133 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 27 | 118 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 26 | 118 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 28 | 128 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 154 |
| 22:32.0 | 469m | 2:42.0 | 82 | 583 | 28 | 147 |
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Workout Graph
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