Maria Chris Zissi 30:06 row
5,401m
Meters
30:06.1
Time
2:47.2
Pace
276
Calories
147
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 89 |
February 12, 2019 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,401m | 2:47.2 | 75 | 557 | 24 | 147 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 27 | 137 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 27 | 138 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 27 | 137 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 27 | 149 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 24 | 152 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 27 | 159 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 10 | 159 |
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