Maria Chris Zissi 30:08 row
5,858m
Meters
30:08.2
Time
2:34.3
Pace
313
Calories
148
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 91 |
February 13, 2019 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,858m | 2:34.3 | 95 | 627 | 23 | 148 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 143 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 159 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 158 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 27 | 154 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 27 | 135 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 26 | 144 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 7 | 144 |
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Workout Graph
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