Maria Chris Zissi 30:47 row
6,019m
Meters
30:47.5
Time
2:33.4
Pace
324
Calories
146
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 88 |
February 28, 2019 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.5 | 6,019m | 2:33.4 | 97 | 633 | 29 | 146 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 28 | 119 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 | 160 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 29 | 144 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 30 | 144 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 29 | 145 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 | 158 |
| 30:47.0 | 152m | 2:34.6 | 95 | 625 | 27 | 154 |
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Workout Graph
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