Maria Chris Zissi 42:07 row
7,136m
Meters
42:07.8
Time
2:57.1
Pace
359
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 1155 |
| Drag Factor | 87 |
March 05, 2019 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.8 | 7,136m | 2:57.1 | 63 | 516 | 27 | 111 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 29 | 107 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 28 | 114 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 27 | 113 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 26 | 116 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 27 | 111 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 27 | 111 |
| 35:00.0 | 832m | 3:00.2 | 60 | 505 | 28 | 113 |
| 40:00.0 | 834m | 2:59.8 | 60 | 507 | 27 | 108 |
| 42:07.0 | 353m | 2:59.8 | 60 | 506 | 26 | 107 |
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Workout Graph
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