Maria Chris Zissi 53:18 row
9,010m
Meters
53:18.0
Time
2:57.4
Pace
452
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Stroke Count | 1475 |
| Drag Factor | 85 |
March 07, 2019 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:18.0 | 9,010m | 2:57.4 | 63 | 515 | 28 | 112 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 28 | 102 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 28 | 105 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 28 | 110 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 29 | 116 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 28 | 115 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 28 | 120 |
| 35:00.0 | 839m | 2:58.7 | 61 | 510 | 27 | 104 |
| 40:00.0 | 834m | 2:59.8 | 60 | 507 | 27 | 115 |
| 45:00.0 | 835m | 2:59.6 | 60 | 507 | 27 | 114 |
| 50:00.0 | 826m | 3:01.5 | 58 | 501 | 27 | 115 |
| 53:18.0 | 548m | 3:00.6 | 59 | 504 | 26 | 114 |
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Workout Graph
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