Maria Chris Zissi 31:43 row
5,113m
Meters
31:43.3
Time
3:06.1
Pace
254
Calories
97
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 86 |
March 13, 2019 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.3 | 5,113m | 3:06.1 | 54 | 486 | 26 | 97 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 28 | 100 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 27 | 105 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 28 | 101 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 26 | 96 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 26 | 90 |
| 30:00.0 | 787m | 3:10.5 | 51 | 473 | 26 | 97 |
| 31:43.0 | 257m | 3:20.3 | 43 | 449 | 24 | 92 |
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Workout Graph
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