Maria Chris Zissi 30:06 row
6,174m
Meters
30:06.7
Time
2:26.3
Pace
342
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 909 |
| Drag Factor | 87 |
March 16, 2019 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,174m | 2:26.3 | 112 | 684 | 27 | 150 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 | 146 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 | 157 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 29 | 139 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 | 143 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 29 | 146 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 | 159 |
| 30:06.0 | 21m | 2:22.8 | 120 | 713 | 9 | 158 |
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Workout Graph
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