Maria Chris Zissi 30:05 row
5,488m
Meters
30:05.2
Time
2:44.4
Pace
282
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
June 04, 2019 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,488m | 2:44.4 | 79 | 570 | 28 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 28 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 29 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 29 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 28 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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