Carey Jung v20:00/r...15 row
7,581
Meters
34:00.0
Time
2:14.5
Pace
455
Calories
104
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,208 |
| Overall Time | 41:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 960 |
| Drag Factor | 149 |
July 01, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,581 | 2:14.5 | 144 | 802 | 25 | 104 | |
| 20:00.0 | 4,119 | 2:25.6 | 113 | 696 | 24 | 87 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 102 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | 102 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 102 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 103 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 106 | |
| r: 0:30 | 58 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 107 | |
| r: 0:30 | 57 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 111 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 111 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 113 | |
| r: 0:30 | 43 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 111 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 107 | |
| r: 0:30 | 29 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 101 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 106 | |
| r: 0:30 | 8 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | 101 | |
| r: 0:30 | 7 | ||||||
| r627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.