Carey Jung 4x0:40/0:25r row
492m
Meters
2:40.0
Time
2:42.6
Pace
36
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 613m |
| Overall Time | 4:20.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 139 |
March 04, 2017 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 492m | 2:42.6 | 81 | 580 | 27 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 35 | |
| 0:40.0 | 93m | 3:35.0 | 35 | 421 | 18 | |
| 0 | ||||||
| r121m |
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Workout Graph
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