Carey Jung 4x0:40/0:25r row
637m
Meters
2:40.0
Time
2:05.5
Pace
46
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 911m |
| Overall Time | 4:20.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 136 |
March 04, 2017 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 637m | 2:05.5 | 177 | 908 | 27 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | |
| 0:40.0 | 70m | 4:45.7 | 15 | 351 | 18 | |
| r274m |
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Workout Graph
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