Carey Jung 4x100m/0:20r row
400m
Meters
1:16.7
Time
1:35.8
Pace
33
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 701m |
| Overall Time | 2:36.7 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 36 |
| Stroke Count | 82 |
| Drag Factor | 135 |
March 20, 2017 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.7 | 400m | 1:35.8 | 397 | 1666 | 36 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 32 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| r301m |
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